Discover Your Wellness Journey
Explore our range of holistic health coaching services designed to empower women on their path to optimal well-being.
Investment: $700
You’ve spent years giving everything you have to your family. You work tirelessly, balancing your job, household responsibilities, and motherhood. You’ve mastered the art of multitasking, but somewhere along the way, you’ve forgotten about one very important person: you.
What’s Included:
– 12 Weekly 45-Minute Coaching Sessions: Tailored guidance to help you break down your goals into manageable steps and overcome obstacles.
– Individualized Action Steps: Each week you will walk away with 2-5 action steps to work on throughout the week to help you reach your goals.
– Ongoing Support via Voxer: Have a question or need encouragement? I’m just a message away, Monday through Friday.
Don’t wait until you’re completely burned out to make a change. You are worthy of this—for yourself and for your family.
Holistic Nutrition & Lifestyle Coaching
Investment: $1,000
This coaching program is designed to help you improve your health by addressing stress, sleep, digestion, blood sugar balance, and nutrient-dense diet. Through a personalized, root-cause approach, you’ll receive bio-individualized recommendations and mindset support to break through what’s keeping you stuck.
What’s Included:
– 12 Weekly 45-minute Coaching Sessions: We will meet weekly to go over any questions you may have or areas that are keeping you stuck.
– Personalized Nutrition and Lifestyle Recommendations: No cookie-cutter plans here. Together, we’ll design a plan that works for you and your life.
– Mindset shifts to help you create lasting, sustainable health changes: What you believe and identify yourself as will always be true, we will build a clear vision for where you want to go and how to get there.
– HTMA Functional Testing: Gain insight into your mineral balance and identify root causes of fatigue, stress, and health issues with a hair tissue mineral analysis test.
– Ongoing Support via Voxer: Have a question or need encouragement? I’m just a message away, Monday through Friday.
HTMA Testing
Investment: $150 (Introductory Offer)
HTMA is a comprehensive test that measures the mineral content in your hair, offering valuable insights into your mineral and heavy metal levels of the past 2-3 months.
What’s Included:
– Hair Tissue Mineral Analysis (HTMA) Functional Test
– Nutrition Assessment Questionnaire: 300+ symptom questionnaire to determine where we should focus
– 3-Day Food & Mood Journal Analysis
– Lifestyle, Nutrition, and Supplement Recommendations
– Video e-mailed describing results and recommendations
– 1 week of email question support
*Add on option: 45 minute 1:1 call for any additional support or discussion $30
This session provides you with the tools and knowledge to make informed decisions about your health, helping you achieve lasting wellness.
*If you choose to upgrade to a 12-week program, this amount will be credited towards that offer.
Schedule a Discovery Call Today!
Schedule a 20-minute discovery call with me to ask any questions you may have about the programs and walk away with some tangible tips to get started on your health journey today!